A deep immersion in the essence of Being
Stillness in Motion is a movement meditation that fuses elements from Self-Enquiry, Qi Gong, contact improvisation, Butoh and physical theatre to quieten the mind, heighten awareness and explore Being. The experience explores the physical and energetic layers emanating from the Source through intention and interaction, in a way that overlaps the playful with the spiritual.
"The ordinary everyday consciousness that we have leaves out more than it takes in. And because of this, it leaves out things that are terribly important. It leaves out things that would—if we did know them—allay our anxieties, and fears, and horrors, and if we could extend our awareness, you see, to include those things that we leave out, we would have a deep interior peace." ~ Alan Watts
Water, by nature, is still. But with the slightest vibration, it moves in synchronisation. It allows the energy to move through it and takes its shape.
The Stillness in Motion workshops offer a space and signposts to experience the fullness of the present moment. It's inviting inner stillness and outer motion, an exploration of inhabiting the body, space, movement and contact that unfolds in a meditative, spontaneous dance.
Twelve workshops together offer a complete journey exploring the the inner and outer worlds as one. Each workshop can stand alone as a drop in class and may open the doors of perception for a more conscious and aware aliveness day-to-day.